Sarah Luty v2:00/1:00r...7 row
3,848
Meters
17:00.0
Time
2:12.5
Pace
228
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 108 |
July 30, 2025 12:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,848 | 2:12.5 | 150 | 817 | 25 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 200 | |||||
| r1,294 |
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Workout Graph
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