Sarah Luty v250m/2:00r...7 row
4,000
Meters
17:47.1
Time
2:13.3
Pace
237
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 31:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 109 |
July 27, 2025 10:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 25 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 395 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| r: 2:00 | 396 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 358 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 402 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 400 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 403 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 411 | |||||
| r2,765 |
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Workout Graph
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