Sarah Luty 4x500m/2:00r row
2,000
Meters
9:05.7
Time
2:16.4
Pace
116
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:05.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 108 |
July 24, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| r1,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.