Sarah Luty v1000m/1:00r...5 row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 108 |
July 24, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 25 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 186 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 185 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 190 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 186 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | |
| r: 1:00 | 133 | |||||
| r880 |
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Workout Graph
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