Sarah Luty v2000m/3:00r...4 row
5,000
Meters
22:31.4
Time
2:15.1
Pace
295
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 34:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 106 |
July 21, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 26 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 26 | |
| r: 3:00 | 548 | |||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 601 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | |
| r: 3:00 | 591 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 611 | |||||
| r2,351 |
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Workout Graph
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