Sarah Luty 6x500m/2:00r row
3,000
Meters
13:35.0
Time
2:15.8
Pace
174
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 108 |
July 17, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000 | 2:15.8 | 140 | 780 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r2,323 |
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Workout Graph
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