Sarah Luty v1:00/2:00r...5 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 108 |
July 17, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 307 | |||||
| r1,757 |
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Workout Graph
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