Sarah Luty 6x500m/2:00r row
3,000
Meters
13:42.9
Time
2:17.1
Pace
173
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 25:42.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 108 |
July 11, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000 | 2:17.1 | 136 | 766 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r2,375 |
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Workout Graph
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