Sarah Luty v500m/1:00r...6 row
3,000
Meters
13:35.2
Time
2:15.8
Pace
175
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 19:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 108 |
July 09, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 189 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 194 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 1:00 | 198 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 195 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 199 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 198 | |||||
| r1,173 |
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Workout Graph
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