Sarah Luty v8:00/3:00r...4 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 108 |
July 05, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 25 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 546 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 608 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 622 | |||||
| r2,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.