Sarah Luty v1:00/1:00r...7 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 23, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 190 | |||||
| r1,367 |