Sarah Luty v500m/2:00r...5 row
3,500
Meters
16:10.5
Time
2:18.6
Pace
200
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 26:10.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
June 18, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,500 | 2:18.6 | 131 | 751 | 25 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 390 | |||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 389 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 386 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 384 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 403 | |||||
| r1,952 |