Sarah Luty 7x500m/2:00r row
3,500
Meters
16:20.3
Time
2:20.0
Pace
197
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 30:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 18, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,500 | 2:20.0 | 127 | 738 | 24 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | |
| r2,532 |