Sarah Luty 3x500m/2:00r row
1,500
Meters
7:00.5
Time
2:20.1
Pace
84
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 13:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 16, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| r783 |