Sarah Luty 6x500m/2:00r row
3,000
Meters
13:53.7
Time
2:18.9
Pace
170
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 15, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| r2,329 |