Sarah Luty 6x2:00/1:00r row
2,755
Meters
12:00.0
Time
2:10.6
Pace
166
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 15, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r1,094 |