Sarah Luty 6x500m/2:00r row
3,000
Meters
13:53.3
Time
2:18.8
Pace
170
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 13, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| r2,381 |