Sarah Luty 10x500m/2:00r row
5,000
Meters
23:03.9
Time
2:18.3
Pace
286
Calories
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 43:03.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 09, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| r4,028 |