Sarah Luty 6x500m/1:00r row
3,000
Meters
13:23.9
Time
2:13.9
Pace
175
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 19:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
June 05, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| r1,150 |