Sarah Luty v2000m/3:00r...4 row
5,000
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 34:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 03, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 25 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 25 | |
| r: 3:00 | 586 | |||||
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 25 | |
| r: 3:00 | 595 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 603 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 3:00 | 604 | |||||
| r2,388 |