Sarah Luty 6x1000m/2:00r row
6,000
Meters
27:58.6
Time
2:19.8
Pace
345
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 39:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
May 31, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 6,000 | 2:19.8 | 128 | 740 | 25 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 23 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | |
| r2,299 |