Sarah Luty 6x500m/2:00r row
3,000
Meters
13:56.5
Time
2:19.4
Pace
169
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 25:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 29, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000 | 2:19.4 | 129 | 744 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| r2,358 |