Sarah Luty 6x500m/2:00r row
3,000
Meters
14:00.2
Time
2:20.0
Pace
171
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 26:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 25, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| r2,256 |