Sarah Luty v8:00/3:00r...4 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 24, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 25 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 26 | |
| r: 3:00 | 587 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | |
| r: 3:00 | 570 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 3:00 | 593 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 3:00 | 587 | |||||
| r2,337 |