Sarah Luty 6x500m/2:00r row
3,000
Meters
13:34.9
Time
2:15.8
Pace
173
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 25:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 23, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r2,398 |