Sarah Luty v250m/2:00r...7 row
4,000
Meters
18:25.1
Time
2:18.1
Pace
230
Calories
| Rest Distance | 2,816 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 32:25.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 21, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,000 | 2:18.1 | 133 | 756 | 25 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 398 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 397 | |||||
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 401 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | |
| r: 2:00 | 395 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 404 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| r: 2:00 | 408 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 2:00 | 413 | |||||
| r2,816 |