Sarah Luty 30:03 row
6,375
Meters
30:03.4
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 13, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,375 | 2:21.4 | 124 | 725 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 30:03.4 | 12 | 2:21.6 | 123 | 723 | 18 |