Sarah Luty 6x500m/2:00r row
3,000
Meters
14:07.8
Time
2:21.3
Pace
168
Calories
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 26:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 10, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,000 | 2:21.3 | 124 | 726 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| r2,324 |