Sarah Luty 5x500m/2:00r row
2,500
Meters
11:52.7
Time
2:22.5
Pace
140
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 21:52.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 07, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 2,500 | 2:22.5 | 121 | 715 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| r1,884 |