Sarah Luty 12x500m/2:00r row
6,000
Meters
28:31.1
Time
2:22.5
Pace
335
Calories
| Rest Distance | 4,630 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 52:31.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
May 02, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 6,000 | 2:22.5 | 121 | 715 | 24 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r4,630 |