Sarah Luty 6x3:00/2:00r row
3,889
Meters
18:00.0
Time
2:18.8
Pace
222
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 29, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,889 | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r2,354 |