Sarah Luty 8x1000m/2:00r row
8,000
Meters
38:21.1
Time
2:23.8
Pace
448
Calories
| Rest Distance | 3,116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,116 |
| Overall Time | 54:21.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 27, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 8,000 | 2:23.8 | 118 | 704 | 23 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 24 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 24 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 24 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 24 | |
| r3,116 |