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Sarah Luty 22x500m/2:00r row

11,000

Meters

52:54.3

Time

2:24.2

Pace

604

Calories

Rest Distance8,651
Rest Time44:00.0
Overall Distance19,651
Overall Time1:36:54.3
Average Watts117
Calories Per Hour701
Stroke Rate24
Drag Factor111

April 25, 2025 12:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:54.3 11,000 2:24.2 117 701 24
2:22.0 500 2:22.0 122 720 25
2:22.1 500 2:22.1 122 719 24
2:22.0 500 2:22.0 122 720 25
2:21.1 500 2:21.1 125 728 25
2:21.3 500 2:21.3 124 726 25
2:21.4 500 2:21.4 124 726 25
2:19.9 500 2:19.9 128 739 25
2:22.5 500 2:22.5 121 716 25
2:22.5 500 2:22.5 121 716 24
2:25.2 500 2:25.2 114 693 25
2:27.3 500 2:27.3 110 676 25
2:24.5 500 2:24.5 116 699 24
2:25.3 500 2:25.3 114 692 25
2:25.1 500 2:25.1 115 694 24
2:25.6 500 2:25.6 113 690 25
2:25.6 500 2:25.6 113 690 25
2:28.2 500 2:28.2 108 670 25
2:26.8 500 2:26.8 111 680 25
2:26.2 500 2:26.2 112 685 25
2:27.2 500 2:27.2 110 677 25
2:27.5 500 2:27.5 109 675 25
2:25.2 500 2:25.2 114 693 25
r8,651