Sarah Luty 12x500m/2:00r row
6,000
Meters
28:23.8
Time
2:21.9
Pace
336
Calories
| Rest Distance | 4,657 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 52:23.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 21, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 6,000 | 2:21.9 | 122 | 720 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r4,657 |