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Sarah Luty 12x500m/2:00r row

6,000

Meters

28:24.2

Time

2:22.0

Pace

337

Calories

Rest Distance4,688
Rest Time24:00.0
Overall Distance10,688
Overall Time52:24.2
Average Watts122
Calories Per Hour720
Stroke Rate24
Drag Factor110

April 19, 2025 11:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:24.2 6,000 2:22.0 122 720 24
2:22.2 500 2:22.2 122 718 24
2:22.4 500 2:22.4 121 717 24
2:22.6 500 2:22.6 121 715 24
2:23.3 500 2:23.3 119 709 25
2:23.2 500 2:23.2 119 710 25
2:21.3 500 2:21.3 124 726 25
2:23.8 500 2:23.8 118 705 25
2:23.2 500 2:23.2 119 710 25
2:21.5 500 2:21.5 124 725 25
2:21.6 500 2:21.6 123 724 25
2:21.6 500 2:21.6 123 724 25
2:17.5 500 2:17.5 135 763 26
r4,688