Sarah Luty v1000m/2:00r...7 row
10,000
Meters
48:03.6
Time
2:24.1
Pace
557
Calories
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,705 |
| Overall Time | 1:02:03.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 18, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,000 | 2:24.1 | 117 | 701 | 24 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 394 | |||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 392 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 393 | |||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 386 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 385 | |||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 24 | |
| r: 2:00 | 373 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 382 | |||||
| r2,705 |