Sarah Luty v2000m/3:00r...4 row
5,000
Meters
23:09.0
Time
2:18.9
Pace
287
Calories
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 35:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 16, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 25 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 25 | |
| r: 3:00 | 582 | |||||
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 25 | |
| r: 3:00 | 590 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 | |
| r: 3:00 | 584 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 608 | |||||
| r2,364 |