Sarah Luty 7x1000m/2:00r row
7,000
Meters
32:39.2
Time
2:19.9
Pace
400
Calories
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 46:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 15, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.2 | 7,000 | 2:19.9 | 128 | 739 | 24 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 24 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 25 | |
| r2,793 |