Sarah Luty v2:00/1:00r...7 row
3,625
Meters
17:00.0
Time
2:20.6
Pace
205
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 12, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,625 | 2:20.6 | 126 | 732 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 214 | |||||
| r1,370 |