Sarah Luty 4x1000m/2:00r row
4,000
Meters
18:44.1
Time
2:20.5
Pace
227
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 26:44.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 30, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,000 | 2:20.5 | 126 | 734 | 23 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 24 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | |
| r1,626 |