Daniel Tchemerinsky Konieczny v1:00/1:00r...7 BikeErg
9,635
Meters
17:30.0
Time
1:48.9
Pace
357
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,878 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 84 |
| Revolution Count | 1471 |
| Power/kg | 2.35 |
| Drag Factor | 97 |
February 13, 2025 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,635 | 1:48.9 | 270 | 1230 | 84 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 83 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 833 | 1:48.0 | 278 | 1255 | 84 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 85 | |
| r: 2:00 | 35 | |||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1248 | 84 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 85 | |
| r: 3:00 | 34 | |||||
| 3:30.0 | 1,891 | 1:51.0 | 256 | 1179 | 83 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 85 | |
| r: 4:00 | 28 | |||||
| r243 |
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Workout Graph
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