Daniel Tchemerinsky Konieczny v1:00/1:00r...7 BikeErg
5,341
Meters
10:00.0
Time
1:52.3
Pace
190
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 2.15 |
| Drag Factor | 96 |
February 11, 2025 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,341 | 1:52.3 | 247 | 1149 | 84 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 80 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 85 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 85 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 86 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 86 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 85 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 87 | |
| r: 1:00 | 29 | |||||
| r318 |
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Workout Graph
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