Daniel Tchemerinsky Konieczny v4:00/2:00r...7 BikeErg
9,992
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 86 |
| Revolution Count | 1632 |
| Power/kg | 2.05 |
| Drag Factor | 87 |
February 08, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,992 | 1:54.0 | 236 | 1111 | 86 | |
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 86 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 86 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 87 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 85 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 86 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 86 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 86 | |
| r: 2:00 | 47 | |||||
| r280 |
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Workout Graph
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