Daniel Tchemerinsky Konieczny v1:00/1:00r...7 BikeErg
8,027
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 84 |
| Revolution Count | 1356 |
| Power/kg | 1.78 |
| Drag Factor | 72 |
January 30, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,027 | 1:59.5 | 205 | 1004 | 84 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 82 | |
| r: 1:00 | 292 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 85 | |
| r: 1:00 | 325 | |||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 86 | |
| r: 1:00 | 281 | |||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 85 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 85 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 85 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 85 | |
| r: 1:00 | 303 | |||||
| r2,109 |
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Workout Graph
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