Daniel Tchemerinsky Konieczny v3:00/2:00r...5 BikeErg
9,912
Meters
19:00.0
Time
1:55.0
Pace
348
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 84 |
| Revolution Count | 1600 |
| Power/kg | 2 |
| Drag Factor | 86 |
January 25, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,912 | 1:55.0 | 230 | 1091 | 84 | |
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 83 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 81 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 86 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 86 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 86 | |
| r: 2:00 | 33 | |||||
| r189 |
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Workout Graph
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