Daniel Tchemerinsky Konieczny v2:00/2:00r...5 BikeErg
7,745
Meters
14:00.0
Time
1:48.4
Pace
288
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 85 |
| Revolution Count | 1188 |
| Power/kg | 2.38 |
| Drag Factor | 102 |
January 16, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,745 | 1:48.4 | 274 | 1244 | 85 | |
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 85 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 85 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 85 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 86 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 84 | |
| r: 2:00 | 34 | |||||
| r191 |
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Workout Graph
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