Daniel Tchemerinsky Konieczny 3:00 BikeErg
1,955
Meters
3:00.0
Time
1:32.0
Pace
90
Calories
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| RPM | 92 |
| Revolution Count | 277 |
| Power/kg | 3.9 |
| Drag Factor | 118 |
January 09, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,955 | 1:32.0 | 448 | 1843 | 90 | 92 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 9 | 87 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 9 | 93 |
| 1:00.0 | 216 | 1:32.5 | 441 | 1817 | 10 | 90 |
| 1:20.0 | 216 | 1:32.5 | 441 | 1817 | 10 | 93 |
| 1:40.0 | 218 | 1:31.7 | 453 | 1859 | 10 | 93 |
| 2:00.0 | 217 | 1:32.1 | 447 | 1838 | 10 | 93 |
| 2:20.0 | 217 | 1:32.1 | 447 | 1838 | 10 | 93 |
| 2:40.0 | 224 | 1:29.2 | 492 | 1992 | 11 | 93 |
| 3:00.0 | 225 | 1:28.8 | 498 | 2015 | 11 | 96 |
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Workout Graph
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