Daniel Tchemerinsky Konieczny v1000m/0:30r...8 row
4,000
Meters
14:52.6
Time
1:51.5
Pace
288
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,106 |
| Overall Time | 19:22.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 104 |
June 03, 2024 20:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 4,000 | 1:51.5 | 252 | 1167 | 28 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| r: 0:30 | 12 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 14 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | |
| r: 0:30 | 11 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | |
| r: 0:30 | 22 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 14 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:30 | 15 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 30 | |
| r: 0:30 | 18 | |||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 33 | |
| r106 |
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Workout Graph
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