Daniel Tchemerinsky Konieczny 4000m BikeErg
4,000
Meters
6:34.0
Time
1:38.5
Pace
166
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 90 |
| Revolution Count | 591 |
| Power/kg | 3.18 |
| Drag Factor | 105 |
April 16, 2024 20:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:34.0 | 4,000 | 1:38.5 | 366 | 1560 | 90 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 88 |
| 0:40.1 | 800 | 1:40.2 | 347 | 1495 | 88 |
| 0:40.1 | 1,200 | 1:40.2 | 347 | 1495 | 88 |
| 0:40.2 | 1,600 | 1:40.5 | 345 | 1486 | 88 |
| 0:39.7 | 2,000 | 1:39.2 | 358 | 1532 | 89 |
| 0:39.4 | 2,400 | 1:38.5 | 366 | 1560 | 90 |
| 0:39.3 | 2,800 | 1:38.2 | 369 | 1570 | 90 |
| 0:39.2 | 3,200 | 1:38.0 | 372 | 1579 | 92 |
| 0:38.7 | 3,600 | 1:36.7 | 386 | 1630 | 92 |
| 0:37.1 | 4,000 | 1:32.7 | 439 | 1809 | 95 |
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Workout Graph
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