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Daniel Tchemerinsky Konieczny v500m/r...24 BikeErg

12,000

Meters

23:31.0

Time

1:57.5

Pace

421

Calories

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time23:31.0
Average Watts215
Calories Per Hour1040
RPM90
Revolution Count2129
Power/kg1.87
Drag Factor113

December 12, 2023 17:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:31.0 12,000 1:57.5 215 1040 90
0:50.6 500 1:41.2 338 1462 88
1:08.8 500 2:17.6 134 762 91
0:49.9 500 1:39.8 352 1511 89
1:09.2 500 2:18.4 132 754 91
0:49.6 500 1:39.2 359 1533 88
1:09.1 500 2:18.2 133 756 91
0:49.4 500 1:38.8 363 1548 89
1:08.2 500 2:16.4 138 774 91
0:49.5 500 1:39.0 361 1541 87
1:08.1 500 2:16.2 139 776 92
0:49.6 500 1:39.2 359 1533 88
1:09.2 500 2:18.4 132 754 91
0:49.3 500 1:38.6 365 1556 89
1:08.5 500 2:17.0 136 768 91
0:48.9 500 1:37.8 374 1587 91
1:08.6 500 2:17.2 136 766 91
0:48.3 500 1:36.6 388 1636 89
1:08.5 500 2:17.0 136 768 92
0:48.1 500 1:36.2 393 1653 90
1:09.1 500 2:18.2 133 756 90
0:49.5 500 1:39.0 361 1541 90
1:08.4 500 2:16.8 137 770 92
0:47.6 500 1:35.2 406 1696 93
1:05.2 500 2:10.4 158 843 94

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Workout Graph

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